To Do List:
- Stay indoors as much as possible and limit your exposure to the sun
- Drink fluids often, particularly water or juice, even if you do not feel thirsty, to help your body’s thermostat stay cool.
- Wear lightweight, light-colored clothing to reflect the sun’s energy if you must go outside.
- Apply a minimum of 30 SPF sunscreen and wear a wide-brimmed hat.
- Keep pets indoors and refill their water bowls frequently.
- Eat well-balanced, light and regular meals.
- Check on your family, friends and neighbors, especially if they live alone.
- Avoid extreme temperature changes; a cool shower after being outside could cause hypothermia.
Not To Do List:
- Do not do strenuous activity such as running, biking and lawn care work.
- Do not drink high caffeine or alcoholic drinks; they can dry out your system.
- Do not eat high-protein foods; they increase your body’s water loss and heat production.
- Do not leave children or pets alone in a closed vehicle.
